1:1 Yoga sessions (Currently on Zoom)
I teach yoga in the Hatha tradition, using the breath to link the body to the mind. We will explore postures and breathwork that you can 'take away' and practice when you most need them. I will follow up the session with an email going over all the key points we will have covered in the session, and the session will include a free follow up 10 minute call on zoom if you have any questions about any part of the practice.
Zoom Hatha - Monday nights @ 7pm
£6 per class, block available
This successful online class has been running since March. Each week we take an hour to look at a different theme, area of the body, or look to the calenders to celebrate a tradition, change in season or celestial event. Always taught with every body in mind, and modifications make each pose accessible
Zoom Swimoga sessions (STARTING 17th FEB)
£30 for 6 sessions
Designed with Lockdown in mind 'Swimoga' Yoga sessions will give those swimming muscles the stretch they deserve, and keep you in shape for when you can next access the pool, lake or sea. Accessible for all. NEW - Recordings available for a donation