Improvers session

Service Description

This session will be tailored to you, and your swimming goals. Whether it's being able to put your head in the water and successfully swim a few strokes, to being able to enter an event, or looking at your stroke in detail to make a few simple adjustments, we will work together to help you to get the best out of your swims. The session will last one hour. We will start with some warming up techniques, to get the big muscle groups working for our swim, and talk about the foundations of the swim, the breath: and use simple land based breathing techniques that you can translate to the water. We will have around 20-30 minutes water time. We will look at your stroke in detail, with video analysis, and use equipment such as snorkels, towfloats and buoys to practice key skills. You will need to provide your own Wet Suits, and goggles, due to Covid-19 I am unable to currently loan equipment